Exercise And Your Body

This will be a weekly blog that will deal with the benefits that exercise has on the body. It will go in depth with the mental aspect, cardiovascular aspect and the physical aspect of physical education. There will be weekly question and answer sessions dealing with that particular weeks activities and what each student remembers. There will be step by step instruction to weight management, weight lifting, cardio and abdominal workouts to help familiarize the students with different ways to tone and build the body. This sight will also allow each student to log their progress for both the student and I to monitor.